Protein Shakes at Home
If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available...
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Paul Jones
- Apr 28
- 2 min
Understanding Your Metabolism and Its Natural Slowdown
The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...
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Paul Jones
- Apr 13
- 2 min
The Hard To Define Relationship Between Probiotics and Weight Loss
As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...
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