Paul JonesSep 282 minUnderstanding Your Metabolism and Its Natural SlowdownThe metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...
Paul JonesJul 122 minThe Hard To Define Relationship Between Probiotics and Weight LossAs of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...
Paul JonesMay 54 minProtein Shakes at HomeIf you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available...