Diet | Paul Jones

7 Detox Tips for Your Body

Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...

Protein Shakes at Home

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available...

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These Are the Best Anti-Aging Fruits

Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...

The Hard To Define Relationship Between Probiotics and Weight Loss

As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...

Diet and Hair Loss: Foods To Avoid and Foods To Include

Poor diet and nutrient deficiencies can cause or worsen hair loss. However, limited evidence proves a tangible connection between hair...

Why Isn't Eating Right and Staying Active Helping You Lose Weight?

Many people think that eating right and working out is the secret to having a slim figure. And they’re right… sort of. On one hand, if...

6 Surprising Factors That Can Cause Constipation

Constipation is a common problem that no one likes to talk about. In addition to it being embarrassing, it's also quite uncomfortable,...

Cholesterol Control

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...

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