Blog | Paul Jones | Page 4 of 12

5 Ways To Boost Longevity

Who doesn't want to live a long, happy life? For decades, people assumed genetics were the key determiners of lifespan, but research...

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The Best Fruits and Veggies for Constipation

Constipation is common for adults of all ages, affecting over 30,000,000 Americans total, and 1 in 3 seniors. Of course, knowing the...

5 Common Things That Could Be Upsetting Your Stomach

As I get older, I start to notice that my stomach seems to be more sensitive to a variety of foods. Gone are the carefree years when I...

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Should You Use a Tongue Scraper?

Dental problems such as cavities and gum disease are caused by harmful bacteria. One of the main reasons for regular brushing and...

Understanding Your Metabolism and Its Natural Slowdown

The metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...