Paul JonesOct 122 min5 Ways To Boost LongevityWho doesn't want to live a long, happy life? For decades, people assumed genetics were the key determiners of lifespan, but research...
Paul JonesOct 102 minThe Best Fruits and Veggies for ConstipationConstipation is common for adults of all ages, affecting over 30,000,000 Americans total, and 1 in 3 seniors. Of course, knowing the...
Paul JonesOct 53 min5 Common Things That Could Be Upsetting Your StomachAs I get older, I start to notice that my stomach seems to be more sensitive to a variety of foods. Gone are the carefree years when I...
Paul JonesOct 32 minShould You Use a Tongue Scraper?Dental problems such as cavities and gum disease are caused by harmful bacteria. One of the main reasons for regular brushing and...
Paul JonesSep 282 minUnderstanding Your Metabolism and Its Natural SlowdownThe metabolism usually slows with age, and that slowing means you cannot eat like your younger self without putting on the pounds. The...